Taking Pre-orders until Thursday evening, ONLY. Order your size now and pay when it comes in. These are available in unisex size XS-2XL. Front print only. There are 2 samples (S, XS) at the gym on the counter for you to look at.
Workout of the Day
Strength: Squat Clean- build to a heavy single
7 Minute AMRAP
10 Wall Balls (20/14), 10 PushUps
*This is meant to be light and quick moving!
*Also, this will be a heavy week, so its going to be extra important that you:
1. Get enough sleep (7-9 hours per night! Yes, I'm serious)
2. Eat well- Remember a balance of protein, carbs, fat in EVERY meal.
3. Take your fish oil! It'll help keep joints lubricated and squats feeling smooth!
4. Take your Recovery- your body needs nutrients replenished after intense workouts, even short ones!
Good things come to those who work hard and take care of their bodies and minds.
Posted on Sun, September 11, 2016
by Dana Soprano