12 September 2016

12 September 2016

Taking Pre-orders until Thursday evening, ONLY. Order your size now and pay when it comes in. These are available in unisex size XS-2XL. Front print only. There are 2 samples (S, XS) at the gym on the counter for you to look at.

Workout of the Day

Strength: Squat Clean- build to a heavy single


7 Minute AMRAP

10 Wall Balls (20/14), 10 PushUps
*This is meant to be light and quick moving!

*Also, this will be a heavy week, so its going to be extra important that you:
1. Get enough sleep (7-9 hours per night! Yes, I'm serious)
2. Eat well- Remember a balance of protein, carbs, fat in EVERY meal.
3. Take your fish oil! It'll help keep joints lubricated and squats feeling smooth!
4. Take your Recovery- your body needs nutrients replenished after intense workouts, even short ones!

Good things come to those who work hard and take care of their bodies and minds.

1 comment (Add your own)

1. Nicole wrote:
Love this design! Just surfing the web for cool t-shirts for a gym. Thanks for sharing!

Mon, September 12, 2016 @ 10:38 AM

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