12 October 2016

12 October 2016

NEWS AND UPDATES!

1. I apologize for missing a few of our teams doing the Festivus Games competition this Saturday! Here is the full list (although comment below if I've missed another team in the list!)

Amy + Amanda G
Michelle + Shelly B
Beau + Steve S.
Gina + Katie B.
Julie + Jean C
Jared + Dana C.
Lisa + Jill R.

2. Thursday and Friday morning there will be NO coach led 8am class. There will however, be an open gym hour in place of it, from 8-9. All other classes are on as regularly scheduled. Thanks for your understanding!

Skill: Push Jerk and Split Jerk technique and practice

Conditioning:
For Time
1 Mile Run
30 Clean and Jerk (115/75)

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Map - Location