12 May 2016

12 May 2016

Weight a Second: Finish!

 (click on the title)

This is a short little write up on the CrossFit Journal that talks about the importance of "finishing" with your Olympic lifts. This is the position that we always want to hit in order to make sure that we are lifting to our true potential. If you aren't familiar with the Journal then you are missing out!

 

Take a look HERE in order to see what its all about!

 

WOD

 

3 rounds

 

2 Laps around gym

100 ft Overhead Lunge with Plate (45/35)

30 Double Unders

  

For those of you that are weird like me you can watch this video of "The Cinco 2" from the 2013 CrossFit Games. I love watching all of these videos from past games. It is amazing what they could do then and its incredible to see where they are now.

 

 

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