12 January 2017

12 January 2017


Workout of the Day

Back Squat-

1-1-1-1-1-1

Score is heaviest successful single.

UNLOADED.

9:00AM and 6:30PM

B. 10 Rounds
20 second sprint, 20 second rest

C.  3 Minute AMRAP: 
3 DB Man Maker (row, row, thruster) 
100 Ft. Bear Crawl. 

Rest 1 Minute. 

3 Minute AMRAP: 
3 DB Man Makers, 
100 Ft. Burpee Broad Jump, 

Rest 1 Minute. 

3 Minute AMRAP. 
3 Man Makers, 
100 Ft. Farmer Carry

D. 4 Rounds
10 second hollow hold
20 tuckups
20 bicycle crunches
1 Minute Rest

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