11 October 2016

11 October 2016




Workout of the Day

Strength: Deadlift. 2-2-2-2

WOD:
9 Minute AMRAP
8 Deadlift (205/145)
20 Over The Bar Burpees

*Score is total reps.

1 comment (Add your own)

1. Amy wrote:
YES DEADLIFTS ARE MY FAVORITE.

Mon, October 10, 2016 @ 8:04 PM

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