11 November 2015

11 November 2015

“Three Wise Men”
The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (READ: Washington Post: One family; two sacrifices). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

Veteran's Day Tribute WOD

The Three Wise Men

"Jeremy Wise"
AMRAP in 4 Minutes
5 Hang Squat Snatch (135/95 lbs)
10 Bar-Facing Burpees, 

Rest 2 MInutes

"Ben Wise"
AMRAP in 4 Minutes
10 Power Cleans (135/95 lbs)
20 Pull-Ups, 

Rest 2 Minutes

"Beau Wise"
AMRAP in 4 Minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

1 comment (Add your own)

1. Sabrina wrote:

Fri, November 11, 2016 @ 5:02 AM

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