11 January 2017

11 January 2017

If you haven't been in yet for Podium week, now is the day to get here. And also, here's a sneak peak of what's left in the week...You can start thinking about your goals so you're prepared for class.

Wednesday Workout of the Day

For Time:
30 Kettlebell Swings (53/35)
30 Power Cleans (95/65)
30 Burpees over the Bar
15 Kettlebell Swings
15 Power Cleans
15 Burpees Over the Bar

*Aim for everything smooth, if you're breaking anything up, pick even sets and stick to minimal rest.

Thursday- Heavy Back Squats from the rack- 

Friday- A fun mix of some rowing sprints, toes to bar, double unders...

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