🤳🏼@rayregno: I do what my Coach tells me to do... and I got better because of it. . Don’t ever underestimate the value of getting comfortable where you’re not comfortable and drilling with super light weights. Working with PVC alone helped me develop much better spatial awareness and movement intelligence. . #crossfit @crossfittraining @crossfit_weightlifting @mikeburgener

A post shared by CrossFit (@crossfit) on Dec 10, 2017 at 1:40pm PST

Workout of the Day

AMRAP 9

9 Hang Power Snatch (75/55)
9 Thrusters (75/55)
9 Burpee Box Overs* (24/20)
*step or jump over

*The name of the game today is light and fast. We'll get heavy quite a bit this week, so take advantage of light and fast today!