10 October 2016

10 October 2016



Workout of the Day

5 Minute AMRAP
150 M. Run
9 Hang Squat Cleans (95/65)
6 Toes to Bar

5 Minute REST

5 Minute AMRAP
150 M. Row
9 Front Squats (95/65)
6 Toes to Bar

5 Minute REST

5 Minute AMRAP
30 Double Unders
9 Power Cleans (95/65)
6 Toes to Bar

*Treat these as three separate WODs, each as an all out push.

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