10 November 2016

10 November 2016

If you need to change up your typical push up routine...try out some of these! They all will count toward your total tally!


Workout of the Day

17 Minute AMRAP. 
50 Burpees 
40 Weighted Lunges (95/65) 
30 Push Ups 
30 Pull Ups
40 Weighted Lunges (95/65) 
50 Burpees


BOX NEWS:

Today marks 10 days into our November Push Up Challenge! Are you remembering to do them regularly? If you're not yet to 160, you're going to have a lot to do the last 2/3 of the month!

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