Huge shoutout to all those that have judged our OPEN workouts! In case your athletes you're judging forget to tell you, THANK YOU!
Workout of the Day
5 Rounds for time
10 Strict Box Handstand Push Ups
100 Ft. Weighted Walking Lunge (35/20)
30 Med Ball Slams (20/14)
Posted on Thu, March 9, 2017
by Dana Soprano