10 March 2017

10 March 2017

Huge shoutout to all those that have judged our OPEN workouts! In case your athletes you're judging forget to tell you, THANK YOU!

Workout of the Day


5 Rounds for time

10 Strict Box Handstand Push Ups
100 Ft. Weighted Walking Lunge (35/20)
30 Med Ball Slams (20/14)

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