10 August 2016

10 August 2016

Let's Look at some Fran Stats!

Total Participants: 42 (20 Men, 22 Women)
Less than 6 months experience with CrossFit- 9 "rookies"
More than 6 months experience with CrossFit- 33 "veterans"

Average improvement for rookies: 31%
Average improvement for veterans: 13%

Top 3 Rookies
1. Zach J. (member since Feb 20, 2016)- 43.44% improvement
2. Dana C. (member since May 2, 2016)- 41.97% improvement
3. Genni B. (member since May 2, 2016)- 41.35% improvement

Top 10 Veterans
1. Pat H. (40.43%)
2. Jared G (31.04%)
3. Amy S. (30.49%)
4. Katie B. (23.82%)
5. Su S. (22.15%)
6. Kevin B (19.13%)
7. Kasey P (17.29%)
8. Irish (16.85%)
9. Julie C. (15.34%)
10. Michelle S. (15.23%)

And the most exciting statistic of all:
Percentage of Participants that actually set a new PR for Fran, one of the most intense and grueling CrossFit workouts to date, in just 6 weeks: 89%

This stuff works. Thank you for being our research subjects.
You've earned your way to becoming fitter for a better future.



Workout of the Day
30 Snatches for time (115/75)
5 Minute TIMECAP

*disclaimer on this workout- It is not Isabel. It is meant to be lighter than Isabel. Your goal today is to achieve intensity in a short time domain. If you finish feeling like you need to do more work, then you did not go intense enough.

“Be impressed by intensity, not volume,” Glassman is quoted as saying as early as 2002.

Crudely translated, it means this: Do more work in less time—not more work in more time. 

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