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Workout of the Day
"Mini Barbell Tabata"
Max Reps Hang Power Clean (115/75)
Max Reps Push Press (115/75)
*Today's WOD will be 4 minutes. We'll do 20 seconds max reps cleans, rest 10 seconds, then 20 seconds max reps push press. You'll alternate movements each 20 seconds of work, so you'll have a total of 4 rounds of each movement.
Orchard St. Hill Sprints
Posted on Sun, April 9, 2017
by Dana Soprano