10 April 2017

10 April 2017

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Workout of the Day

"Mini Barbell Tabata"

Max Reps Hang Power Clean (115/75)

Max Reps Push Press (115/75)

*Today's WOD will be 4 minutes. We'll do 20 seconds max reps cleans, rest 10 seconds, then 20 seconds max reps push press. You'll alternate movements each 20 seconds of work, so you'll have a total of 4 rounds of each movement.


5 Sets:
Orchard St. Hill Sprints

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